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We’ve all heard it said that if you want to be at your best, you should challenge yourself. The idea is that growing our skills and competencies will help us to feel good about ourselves and become more confident and capable. And yet, if you’re already anxious or prone to depression, pushing yourself can have the opposite effect. As Dr. Barbara Staib, director of the University of Michigan’s Center for Mental Health in Schools, told the Today Show, “If your child is very anxious, they might think, ‘I need to keep busy. I need to be successful. I need to keep taking on new challenges.’ They see it as a way to keep themselves from feeling bad.

Mental illness is a difficult topic to discuss, even in today’s open culture of acceptance. But the depression and anxiety that can come with a particular career can be even more difficult to cope with. Technology and gaming can be the best job for some people, but for others it can lead to stress, anxiety, and even depression. (If you are feeling these symptoms, you should talk to someone, whether that’s a doctor, a loved one, or even a helpline).

Over the past year, many people have been forced to work from home due to the COVID-19 pandemic. This has radically changed and affected the nature of many professions. For some, this change was a good thing. Being at home allowed them to focus on themselves rather than work. They have more time to spend with their children and spouses and feel psychologically happier.

Others have poorer mental health because they sit at home for so long. If you find yourself in this situation, know that help is always available. Visit for more information on finding support.

Some work in environments virtually unaffected by the pandemic. This includes, but is not limited to, employees of essential services. Before and after the pandemic, certain professions tend to create conditions that are unfavorable to a person’s mental health. Of course, this does not apply to all professionals. Every person is different, and every person has different work requirements. Here are five professions that might be the worst for your mental health.


Military personnel are exposed to all kinds of tragedies every day. From the loss of limbs to extreme exhaustion, from interrogation to death, the military sees it all. They find themselves in high stress situations, suffering from conditions such as post-traumatic stress disorder. Some survive the trauma and heal, while others are treated for the rest of their lives. Military service should not be taken lightly, although it is a noble and admirable career for those who choose it.

Social Work

People who enter the field of social action usually do so because they genuinely care about others and want to help in some way or give something of themselves to the world. Yet working in the social sector is exhausting for body and mind. Many social workers work on call and have to take call after call from desperate victims on another line. Others have to witness horrific crimes, see children separated from their families, or help someone through a crisis.

The nature of the work is not for the faint of heart. Social workers can develop anxiety and depression and become isolated from family and friends. The long hours and intensity of work can lead them to want to be alone in their free time to relax and disconnect from the world around them. It is important that you have the help of your friends and family. After all, your career is built on doing for others. They deserve it as much as you do in difficult times.

Customer service

A job in customer service is great if you love people, but it can quickly become stressful, exhausting and overwhelming. You never know who is on the other end of the phone or in front of you ranting about something. It takes a special person to stay calm in such a tense moment. The days may seem the same and the work seems monotonous. Call centers have been known to receive complaint after complaint, and it can be difficult to deal with so much negativity day in and day out. Customer service agents should try not to take things personally and take care of themselves by doing things they enjoy. This will help you avoid burnout at work, although it is still possible.


Doctors and nurses see a lot of heavy stuff during the day. They experience the death of people, the mourning of families, the announcement of a terminal illness. The hours are long and tiring, and work often becomes someone’s life. Not surprisingly, healthcare workers are more likely to suffer from anxiety, depression and other mental health conditions. No one is immune to mental health issues, even people who are considered superheroes to the rest of us.


From actors to comedians and everyone in between, artists deal with negative feelings like loneliness and depression more than anyone else. As an artist, you may feel very isolated from others and unable to communicate with people who are not in the same profession as you. You may feel that others do not understand, and you are right – unless you work in this field yourself, it is very difficult to understand this life.

You may lose old friends and family members with whom you were once very close, and feel the need to communicate only with people of similar status. Artists have very little personal space in their lives, and they constantly have to pretend that everything in their lives is perfect. Some of the most famous and seemingly happy people are actually the most unhappy inside.

Perhaps you work in one of these professions and have excellent mental health. You may also be in another profession not listed here and struggling with your mental health. Every job will be different because there are so many factors in a career. You should consider things like the type of colleagues you have, the way your boss treats his or her employees, the type of benefits offered, and the number of hours you work per week. As previously stated, everyone’s experience will vary, as no two jobs are the same.

You have to care enough about your mental health to know when it’s time for a career change. While every job has its ups and downs, you should never stay in a job that makes you unhappy. This can be tempting if the job pays well, is close to where you live or offers good benefits. But no job is worth sacrificing your well-being and mental health for. It’s important to get help when you need it.

Biography of Marie Miguel

Marie Miguel has been an expert author and researcher on a variety of health and wellness topics for nearly a decade. She is currently collaborating on the expansion and development of
, a free online mental health resource at With an interest in addressing the stigma associated with mental health
, she continues to focus on issues related to anxiety and depression.

This source has been very much helpful in doing our research. Read more about most depressing jobs 2020 and let us know what you think.

Frequently Asked Questions

Which profession has highest rate of depression?

Unfortunately for those in the health care profession, a study by the Mayo Clinic found that people who work in the medical field are much more likely to be depressed compared to the typical American. Of the more than 25,000 people surveyed for the study, 3.3% of people working in health care reported symptoms of depression, nearly 2.5 times more than the rate of the average American worker. While this may sound like bad news, it should be noted that the rate of depression has been on the decline, with the overall rate falling from 10.5% in 2003 to just over 8% in 2013. The exact rate of mental illness is not known, but we can all agree that it is higher than average, and does not change from country to country. But which profession has the highest rate of struggling with mental illness? According to studies, it is the musicians. Why musicians? Like just about every other profession, musicians are prone to depression, caused by many factors, including: being “part of a minority” (which is pretty obvious), as well as being “left out of the workplace” and—most importantly—not being able to make a living with their music.

What are the most mentally demanding jobs?

According to a study published in the British Medical Journal, the most mentally demanding jobs have a greater risk of mental illness. As stress levels rise, so does the likelihood of developing depression or other psychological problems.  The study, entitled “Occupational social class, job control and major depression: evidence for job demand control?”, measured the stress levels of workers in different professions. Based on these stress levels, the researchers then analyzed which professions had the highest risk of developing depression. The workplace doubles as a place of work and a place of socialization. We spend at least eight hours a day, five days a week, in the workplace; we encounter our coworkers in the most casual of settings and in the most stressful of situations. As a result, the mental health of the team has great bearing on the happiness and productivity of the workplace. Unfortunately, there have been numerous studies that suggest the most mentally demanding jobs are also the ones that have the highest rate of mental illness.

What are the top 10 worst jobs?

It’s no secret that some jobs are more difficult than others – but it turns out that the mental toll they take on their workers can be just as damaging. According to the results of a recent study, the day-to-day tasks of these 10 jobs can significantly damage your mental health, leading to the highest rates of depression, anxiety, and substance abuse in the country. No one likes to work. That’s why we have labor laws. Unfortunately, that doesn’t stop employers from demanding the most from their workers and paying them the least. The worst jobs are professions that are not only demanding, but usually underpaid and overworked. Most of these jobs are difficult to get into and even more difficult to leave. Most require years of training and education. And the jobs that seem like a good idea on paper are in reality the worst jobs.

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